Today's Tuna and Egg Melt is one of the tastiest simple healthy meals yet!
It's rich in protein and calcium, and delicious with tuna, eggs and cheese. It takes little time to make, which is ideal for lunch. With a side of fresh veggies, this hearty sandwich makes the perfect simple and healthy meal.
Ingredients:
- 1 can of tuna
- 2 hard boiled eggs
- 1 table spoon of olive oil mayo
- 1 pinch of sea salt
- 1 pinch of fresh ground black pepper
- 1 splash of paprika
- 1 table spoon of nonfat Greek yogurt
- 2 slices of whole wheat bread
- 1 slice of all natural mild cheddar
- 1/2 table spoon of real butter
Directions:
1. Drain tuna. Add to mixing bowl.
2. Chop hard boiled eggs. Add to mixing bowl.
3. Add mayo, Greek yogurt, sea salt, pepper and paprika. Mix well.
4. Heat frying pan on high. Add butter.
5. When butter melts, reduce heat to medium. Lay both pieces of bread on top.
6. Add cheese slice on bread. Let it melt.
7. Transfer bread to a plate.
8. Keep frying pan on medium heat. Add tuna and egg mix to frying pan.
9. Let cook for 30 seconds. Flip with spatula. Let the other side cook for another 30 seconds.
10. Lay cooked tuna and eggs onto the piece of bread without cheese.
11. Then top with tuna and egg mix the piece of bread with melted cheese.
12. Slice sandwich in half for easy serving.
Enjoy with a side of fresh veggies!
There you go. An easy healthy lunch is done.
Ingredients:
- 1 can of tuna
- 2 hard boiled eggs
- 1 table spoon of olive oil mayo
- 1 pinch of sea salt
- 1 pinch of fresh ground black pepper
- 1 splash of paprika
- 1 table spoon of nonfat Greek yogurt
- 2 slices of whole wheat bread
- 1 slice of all natural mild cheddar
- 1/2 table spoon of real butter
Directions:
1. Drain tuna. Add to mixing bowl.
2. Chop hard boiled eggs. Add to mixing bowl.
3. Add mayo, Greek yogurt, sea salt, pepper and paprika. Mix well.
4. Heat frying pan on high. Add butter.
5. When butter melts, reduce heat to medium. Lay both pieces of bread on top.
6. Add cheese slice on bread. Let it melt.
7. Transfer bread to a plate.
8. Keep frying pan on medium heat. Add tuna and egg mix to frying pan.
9. Let cook for 30 seconds. Flip with spatula. Let the other side cook for another 30 seconds.
10. Lay cooked tuna and eggs onto the piece of bread without cheese.
11. Then top with tuna and egg mix the piece of bread with melted cheese.
12. Slice sandwich in half for easy serving.
Enjoy with a side of fresh veggies!
There you go. An easy healthy lunch is done.
Thanks for visiting today's simple healthy lunch.
Hope you liked today's recipe.
See you next time!
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