Diet Meal Plan 18

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Breakfast

Cheesy scrambled eggs over whole wheat toast

This breakfast has a little bit of everything: energizing grains, tasty protein, healthy fat and bone-preserving calcium. A delicious and scrumptious way to start the day.

Snack

Fresh Strawberries

Lunch

Curry Greek Yogurt Chicken

Research show that curry curbs appetite and speeds the fat-burning process. It is a natural weight loss help--and a delicious one too. 

This curry chicken recipe was flavorful and healthy. To tone down curry's strong flavor, it used nonfat Greek yogurt, which added protein. Over a bed of organic quinoa, this was a delicious and nutritious lunch idea.

If you're interested in the recipe, find it at Healthy Lunch Idea (Clean Eating).

Snack

Apple slices and grapes

Dinner

Steamed Fish

Rub sea salt and ginger all over fish (we used freshly-caught river cod by the way), and add chopped green onion on top. Then steam for 10-20 minutes, or until fish is thoroughly cooked. Enjoy!

It was simple, delicious and full of omega-3 and protein. Loved this idea.

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Diet Meal Plan 16

Breakfast

Blackberry smooth with peanut butter

Snack

Dr. McDougall's Right Foods Organic Maple Oatmeal Cups

Quick, delicious and filling, these delicious instant oatmeal cups are the perfect snack on the go. Get them at Organic Oatmeal Cups.

Lunch

Shrimp Salad

If you're sick of chicken salad, substitute shrimp for protein. Same great taste but different.

Snack

Brussels sprouts with extra virgin olive oil and shredded Parmesan.

Dinner

Healthy chicken recipe: chicken and mushroom stir fry (from here)

Tender chicken sauteed with fresh mushrooms, covered in mixed Asian sauce, this clean and healthy dinner was an awesome addition to a diet meal plan.

It was easy to make and delicious to taste. Get recipe at Healthy chicken recipe.

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Diet Meal Plan 15

Breakfast

Whole Wheat Toast with Fried Eggs and Organic Ketch Up

Snack

Snapea Crisps

Lunch

All Natural Applewood Chicken Sausage over Quinoa Pasta

Snack

Fruit Bowl

Dinner 

Asian Sesame Salad 

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Diet Meal Plan 14

Breakfast

Eggs, Avocado and Feta

Avocado makes everything tastier, don't you think? Loved this simple, clean breakfast. Hope you try it.

Snack

Beet and Sweet Potato Chips by Terra Chips (Terra Sweets and Beets)

Lunch

Veggie Quinoa Wrap

A delicious blend of vegetables, beans and quinoa. Get recipe at healthy lunch recipe.

Snack

Steamed Brussels Sprouts with Sea Salt and All Natural Parmesan

Dinner

Broccoli, Cheese and Chicken Broil Over Whole Wheat Pasta

What a delightful yet light meal! This clean eating dinner was easy, cheesy and healthy, with just the right combination of vegetables, whole grains and protein. I absolutely recommend this recipe.

Find it at Healthy Weight Loss Dinner.

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Diet Meal Plan 12

Breakfast

Whole wheat toast with all-natural peanut butter and fruits on top

Snack

Cucumber and homemade hummus dip

Lunch

Curry Greek yogurt chicken over quinoa (recipe here)

Love the combination of curry and Greek yogurt. Add peas to this dish for an even healthier take. Find recipe at Clean Eating Idea.

Snack

Avocado and Apple slices

Dinner

Lobster over mixed greens

Of course, you can substitute lobster with shrimp or some other type of protein. Regardless, protein and vegetables always make a clean and delicious diet meal.

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Diet Meal Plan 11

Breakfast

Cheesy French Toast

In stead of dipping bread in just eggs, dip in eggs and all-naturla shredded cheese (I used colby jack). Also, use whole wheat bread to make this clean eating.

Snack

Hard boiled eggs with paprika

Full of protein--and full of taste too.

Lunch

Tuna Melt

A great alternative to traditional hamburger is tuna melt. It has less fat and is still full of flavor. Plus, it's rich in vitamins, minerals and protein. To make a tuna melt more enticing, I add all-naturla swiss and a load of veggies on top.

Snack

Dry plum

Dinner

Maple glazed pork

Tender pork slices cooked in all-natural maple sauce. On the side, I added sautéed rainbow slaw. This healthy dinner was a fantastic way to end the day.

If you'd like to see recipe for the maple glazed pork, find it at clean eating recipe.

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Diet Meal Plan 13

Breakfast

Banana Cacao Avocado Acai Bowl

No matter how much weight loss help you need, a healthy breakfast recipe is always preferable. It helps, though, if your breakfast is tasty too. Gives you something to look forward to before going to bed.

Today's Banana Cacao Avocado Acai Bowl is definitely a meal to look forward to. It's sweet, scrumptious and nutritious. Got me drooling at first glance.

Find recipe at Healthy Breakfast Recipe.

Snack

Fresh fruits

Lunch

Avocado Grapefruit Apple Salad

This is a sweet and tangy combination of fruits and vegetables. It's clean, juicy and delicious. Plus, it's easy to make.

Enjoy recipe at Grapefruit and Avocado Salad.

Snack

Mandarin Oranges

Dinner

Baked Cod with Herbs

Cut cod into manageable pieces. Rub front and back with extra virgin olive oil, mixed dry herbs, red pepper flakes, black pepper, sea salt and a cooking wine of your choice. Broil til' each piece is thoroughly cooked.

This meal is low in fat and high in protein--and most of all, high in taste.

Enjoy with side of vegetables and whole grains.

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