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Breakfast
This breakfast has a little bit of everything: energizing grains, tasty protein, healthy fat and bone-preserving calcium. A delicious and scrumptious way to start the day.
Snack
Fresh Strawberries
Lunch
Curry Greek Yogurt Chicken
Research show that curry curbs appetite and speeds the fat-burning process. It is a natural weight loss help--and a delicious one too.
This curry chicken recipe was flavorful and healthy. To tone down curry's strong flavor, it used nonfat Greek yogurt, which added protein. Over a bed of organic quinoa, this was a delicious and nutritious lunch idea.
If you're interested in the recipe, find it at Healthy Lunch Idea (Clean Eating).
Snack
Apple slices and grapes
Dinner
Steamed Fish
Rub sea salt and ginger all over fish (we used freshly-caught river cod by the way), and add chopped green onion on top. Then steam for 10-20 minutes, or until fish is thoroughly cooked. Enjoy!
It was simple, delicious and full of omega-3 and protein. Loved this idea.
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