Meal Plan to Lose Weight 36

 

Quick Healthy Breakfast

Dates and Almond Milk Smoothie

The smoothie is naturally-sweetened by dates, and almonds add heart-healthy monounsaturated fat. The combination tastes delicious too. Definitely a nice way to start the day. If you're interested in the recipe, you can find it here.

Healthy Snack (Morning)

Apple Straws

Slightly sweet and crunchy, these all-natural snacks are both satisfying and nutritious.

Healthy Lunch

 Turkey Avocado Sandwich with Whole Wheat Bread

How wholesome is this sandwich! And so tasty too. It makes lunch break even better.

Healthy Snack (Afternoon)

Skinny Girl Tasty Nutrition Bar

This Skinny Girl Snack Bar is packed with fiber and protein but has only 160 calories per serving. With so much nourishing values for so few calories, it's the perfect guilt-less treat.

Get snack bar at Skinny Girl Nutrition Bar.

Low Calorie Dinner

Baked Salmon with Natural Brown Cane Sugar Glaze

Abundant in omega-3 and protein, salmon makes a nutritious yet low calorie dinner. It also absorbs any flavor, like tonight's sweet brown sugar glaze. Enjoy it with a side of luscious greens--and savor! 

Find recipe at Low Calorie Dinner.

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Simple Healthy Meals (Dinner): Tomato Egg Stir Fry

Yum

Simple Healthy Meal for Dinner: Tomato Egg Stir Fry

(Makes 2)

Ingredients:

- 4 eggs

- 1 cup of diced tomato

- 2 table spoons of diced green onion

- 1 table spoon of organic ketchup

- 1 pinch of sea salt

- 1 pinch of white pepper powder

- 1 pinch of stevia or organic brown cane sugar

- 1 table spoon of extra virgin olive oil

Directions:

1. Crack eggs into a bowl and beat for 1/2 minute. Scramble eggs with oil and a tiny pinch of sea salt. Set aside.

2. Heat frying pan or wok on high. Add olive oil.

3. When oil heats up, add green onion and tomato. Stir for 1/2 minute.

4. Reduce heat to med-high, and add ketch up, sea salt, sugar and white pepper powder. Stir for another 1/2 minute.

5. Reduce heat to low-med, and let contents cook for two more minutes. Stir occasionally (about every 15 seconds or so).

6. Turn heat up on high. Add eggs. Stir rigorously for another minute.

Done. Enjoy with a side of vegetables.

Meal Plan to Lose Weight 35

Welcome back to today's Meal Plan to Lose Weight!

Today's meal plan offers gluten-free foods with low calorie content but a lot of taste. It starts with a fast healthy breakfast; then, it gives you easy-to-do snacks; and finally, it provides a tasty low calorie dinner. The meal plan allows you to eat well without going hungry. We know you like that idea!

Hope you enjoy today's choices; and, please come back for more!

Quick Healthy Breastfast

Evolution Fresh Berries and Honey Nonfat Greek Yogurt

Healthy Snack (Morning)

Apple slices with All Natural Peanut Butter and Organic Dark Chocolate Chips

Healthy Lunch

Get your double the protein and triple and green from this easy healthy lunch at Healthy Lunch Protein-Veggie Salad.

Healthy Snack (Afternoon)

Flying Apron Gluten-Free and Vegan Lemon Poppyseed Bar

Low Calorie Dinner

Assorted Veggie Salad with Seared Salmon in Vinaigrette Dressing

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Simple Healthy Meals (Breakfast): Fast Healthy Breakfast Sandwich with Organic Cream Cheese

Yum

Ingredients:

- 1 table spoon of organic light cream cheese (recommendation: Organic Valley Pasteurized Cream Cheese)
- 1 slice of whole wheat bread
- 1/2 table spoon of real organic sweet cream butter
- 2 tea spoons of organic agave nectar, divided (recommendation: Wholesome Sweetener Organic Blue Agave Nectar)
- 1/2 banana, sliced

Directions:

1. Cut bread in half. Combine cream cheese and 1 tea spoon of agave nectar in a small bowl, and mix; then, spread cream cheese over one half piece of bread.
2. Heat pan or skillet on high. Add butter.
3. When butter melts, add both halves of bread. Reduce heat to medium. Let cook for about 1/2 min, or until cream cheese is slightly melted.
4. Top one piece of bread over the other to create a sandwich. Using a spatula, flip sandwich a couple of times to ensure that both sides are cooked to golden brown, and the bread and cheese are tightly-packed. 
5. Turn off stove, and transfer sandwich to a plate.
6. Top sandwich with the other tea spoon of agave nectar and banana slices.

Enjoy!

Nutrition Info:

Calories: 240

Fat: 2.3 g 

Protein: 5.3 g

Carbs: 53.5 g

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Hope you enjoyed today's fast healthy breakfast.

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Simple Healthy Meals (Breakfast): Yogurt Parfait with Peanut Butter and Chocolate Chips

Yum

Ingredients:

- 1 cup of nonfat plain Greek yogurt
- 2 table spoons of dark chocolate chip morsels
- 1 table spoon of all natural peanut butter
- 5 pieces of strawberries, sliced

Directions:

1. Spoon yogurt into bowl.
2. Add peanut butter on top.
3. Lay strawberry slices on top.
4. Sprinkle chocolate chips.

Enjoy!

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Meal Plan to Lose Weight Day 34

Hi There! Welcome back Meal Plans to Lose Weight!

Today's Healthy Diet Meal Plan consists of yogurt-based breakfast, fiber-rich quinoa lunch and light salad for dinner. There is also dark chocolate as snack, and we know you like that! Please scroll down, and enjoy the healthy weight loss meal plan for Day 34!

Quick Healthy Breakfast

Nonfat Greek Yogurt with Honey and Strawberries

Healthy Snack (Morning)

Dark Chocolate Covered Almonds

Healthy Lunch

Organic Ground Pork and Cabbage Stir Fry (Recipe Here)

While ground turkey has tender and juicy texture, cabbage adds crunchiness. In a sweet-and-salty sauce and over quinoa, this clean eating stir fry makes a lovely--and low calorie--gluten-free meal.

Healthy Snack (Afternoon)

Banana Peanut Butter Smoothie with Almonds and Dates

Sweet and nutty, this smoothie contains iron-rich dates and manganese-rich almonds. It tastes both refreshing and wholesome, and makes the perfect healthy snack for summer.

Find recipe at Banana Peanut Butter Smoothie.

Low Calorie Dinner

Butternut Lettuce with Grilled Chicken in Organic Greek Yogurt Ranch Dressing

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Meal Plan To Lose Weight Day 33

Welcome back to today's meal plan to lose weight!

Today's meal plan is full of low calorie choices, but don't worry, they taste good.

We hope you enjoy today's meal plan and please sign up for email updates above.

Meal Plan for Weight Loss Day 33

Quick Healthy Breakfast

Maple Hill Creamery Creamline Yogurt, Made from 100% Grass Fed Cows, and Fresh Strawberries

Healthy Snack (Morning)

Sahale Crunchers Almond Snack with Parmesan and Herb Flavors

Healthy Lunch

Kevin's Quinoa Bowl From Evolution Fresh

Healthy Snack (Afternoon)

Banana Peanut Butter Smoothie with Vanilla and Strawberries (Recipe Here)

Low Calorie Dinner

Refreshing Cucumber and Egg Salad from This Recipe

Thanks for visiting today's meal plan for weight loss!

See you next time.