Breakfast
Whole wheat toast with hard boiled egg slices topped with dry herbs and spices
The combination of protein and healthy grain is a wonderful idea for breakfast. To save time, I boiled and sliced the eggs the night before, reducing the next morning's prep time to less than five minutes. The addition of dry herbs and spices (I used dill, paprika, sea salt, pepper and red pepper flakes by the way) gave eggs a flavorful kick. To lower calories even more, I recommend that you rid of the egg yolks.
You should absolutely give this breakfast idea this a try. It was fantastic.
The combination of protein and healthy grain is a wonderful idea for breakfast. To save time, I boiled and sliced the eggs the night before, reducing the next morning's prep time to less than five minutes. The addition of dry herbs and spices (I used dill, paprika, sea salt, pepper and red pepper flakes by the way) gave eggs a flavorful kick. To lower calories even more, I recommend that you rid of the egg yolks.
You should absolutely give this breakfast idea this a try. It was fantastic.
Snack
Cucumber and all natural ham sandwich with green tea
Lunch
Dragon bowl
If you haven't had a dragon bowl, you must. It's light, delicious and tasteful. Plus it takes little time to prepare. It's vegan- and gluten-free and overall fantastic for the health- and weight-conscious crowd.
Today's dragon bowl is by a food blogger named The blenderist. Her recipes are healthy, creative and tasty. I visit her site often to get diet food ideas and recipes. You should absolutely pay her a visit--and if you want this particular recipe, visit The Blenderist Dragon Bowl Recipe.
If you haven't had a dragon bowl, you must. It's light, delicious and tasteful. Plus it takes little time to prepare. It's vegan- and gluten-free and overall fantastic for the health- and weight-conscious crowd.
Today's dragon bowl is by a food blogger named The blenderist. Her recipes are healthy, creative and tasty. I visit her site often to get diet food ideas and recipes. You should absolutely pay her a visit--and if you want this particular recipe, visit The Blenderist Dragon Bowl Recipe.
Photo credit goes to The Blenderist
Snack
Baked pear with blue cheese, craisins and nuts, topped with drizzles of honey.
Dinner
Honey Mustard Chicken Broil with Steamed Vegetable
This easy healthy dinner recipe was easy-to-do and delicious. The honey mustard sauce tasted tangy and sweet, and worked well with scruptious chicken breast. With a side of steamed vegetable, this was a protein-filled and veggie-induced dinner.
You can find the recipe at Clean Eating Dinner - Honey Mustard Chicken.
Thanks again for visiting Diet Meal Plans!
Hope you enjoyed today's meal plan, and saw some good ideas and diet foods to try.
See you next time.
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