Monday, May 4, 2015

Meal Plan to Lose Weight (Day 27)

Quick Healthy Breakfast


Homemade Granola, hard Boiled Eggs and Grapes

quick healthy breakfast

Healthy Snack (Morning)


Packaged Veggie and Dip

meal plan to lose weight healthy snack

Healthy Lunch


Cucumber and Egg Salad

Gluten-free and full of flavor, this salad is an excellent idea for healthy lunch. It's also easy to make and mess-free--great for home or work.


healthy lunch recipe

Healthy Snack (Afternoon)


Avocado Slices

meal plan to lose weight healthy snack

Low Calorie Dinner


Salmon with Avocado Cucumber Topping

Salmon's awesome by itself, but it's even better with cucumber and avocado topping. To keep it a low calorie dinner, use low calorie cheese like feta and Greek yogurt instead of cream cheese. The meal is rich in flavor and easy to do. Find recipe at Salmon with Avocado Cucumber Topping.

low calorie dinner



Thanks for visiting today's Meal Plan to Lose Weight!

Hope you enjoyed today's meal plan, and found healthy meal ideas.

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Eat to Live Cookbook: 200 Delicious Nutrient-Rich Recipes for Fast and Sustained Weight Loss
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"Joel Fuhrman, M.D. is a board-certified family physician and nutritional researcher who specializes in preventing and reversing disease through nutritional and natural methods.His New York Times bestsellers, Eat To Live and The End of Diabetes, are two of his seven books on human nutrition. Dr. Fuhrman's hugely successful PBS television shows bring nutritional science to homes all across America.Dr. Fuhrman is actively involved in scientific research in human nutrition. His most recent scientific study on food addiction and human hunger was published in the scientific journal, Nutrition Journal, November 2011. Dr. Fuhrman is the research director of the Nutritional Research Foundation"

Find book at Eat to Live Cookbook
 

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