Welcome back to today's weight loss meal plan!

Hope you enjoy today's healthy low-calorie selections!

Meal Plan to Lose Weight Day 32

Quick Healthy Breakfast

Organic 8-Grain Cereal with Real Maple Syrup, Walnuts and Raisins

Craving something wholesome for breakfast? Try this hot bowl of goodness with organic 8-grain, real maple syrup, walnuts and raisins. It has sweetness, crunchiness and healthiness. Pretty much, the best quick healthy breakfast for any day of the week.

Get recipe at Quick Healthy Breakfast with 8-Grain Cereal.

Calories: 113
Fat: 5 g
Protein: 1 g
Carbs: 19 g

Healthy Snack (Morning)

Grape and Blue Cheese Bowl

Mixing flavors is a wonderful way to keep healthy snacking fun--and this bowl of grapes and blue cheese turns sweet grape and sharp blue cheese into a delicious mouthful.

Try it at Healthy Snack: Grapes and Blue Cheese Bowl.

Calories: 32
Fat: 2 g
Protein: 2 g
Carbs: 1 g

Healthy Lunch

Tuna Egg Salad on Whole Wheat Bread

Healthy lunch shouldn't be complicated. An egg and tuna salad on whole wheat bread is a great way to obtain protein and wholesome grain with good taste.

Interested in the recipe? Get it at Easy Healthy Lunch Recipe with Tuna Egg Salad on Whole Wheat.

Calories: 462
Fat: 25 g
Protein: 53 g
Carbs: 3 g

Healthy Snack (Afternoon)

Strawberry and Cherry Frozen Greek Yogurt

If you crave ice-cream but dislike the fat and calories, a cup of frozen Greek yogurt is just what you're looking for. It's sweet and creamy but has less calories and fat. Plus, Greek yogurt is full of protein and calcium.

Calories: 140
Fat: 2.5
Protein: 6 g
Carbs: 25 g

Low Calorie Dinner

Broiled Chicken Breast with Italian Seasoning Over Mixed Spring Greens in Balsamic Vinegar and Olive Oil Dressing, Sprinkled with Grated Parmesan

This salad is a mouthful to say and a mouthful of flavor too. It's got supple chicken, hearty greens and tangy balsamic dressing. It's perfect for dinner.

Calories: 416
Fat: 26.4 g
Protein: 34.8 g
Carbs: 9.5

Summary of Nutritional Information for Today's Weight Loss Meal Plan

Calories: 1163
Fat: 60.9 g
Protein: 96.8 g
Carbs: 57.5 g

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Meal Plan to Lose Weight Day 31

Welcome back to Meal Plan to Lose Weight!

Hope you enjoy today's meal plan and healthy diet food ideas!

Quick Healthy Breakfast

Two Cheesy Fried Eggs, Using All Natural Shredded Colby Jack Cheese, and a Side of Fuji Apple Slices

This breakfast offers abundant protein, calcium and good carbs, and will keep you energized all day.

Calories: 327

Fat: 24 g

Protein: 19.6 g

Carbs: 11g

Healthy Snack (Morning)

Snikiddy Eat Your Vegetables Tasty Veggie Chips (Get Them Here)

These are seriously tasty! They're also gluten-free, GMO-free and low in calories.

Calories: 130

Fat: 7 g

(Saturated Fat: 0.5 | Transfat: 0)

Protein: 2 g

Carbs: 16 g

These are seriously awesome! Find them at Snikiddy Eat Your Vegetable Chips.

Healthy Lunch

Cherry-Topped Goat Cheese Melt

This cheesy combination is one of the easiest and tastiest clean eating recipes! Made with nonfat goat cheese that's gentle on the digestive system and sweet Bing cherries that are vitamin-rich, this sandwich is both healthy and delightful. For recipe, visit Healthy Lunch Recipe: Cherry-Topped Goat Cheese Melt.

Calories: 413
Fat: 23 g
Protein: 16 g
Carbs: 37 g

Healthy Snack (Afternoon)

Raspberry Kiwi Smoothie

By combining citrus-y kiwi and sweet raspberries, this healthy smoothie makes a clean and refreshing snack. It's perfect for a quick break in the afternoon.

Get recipe at Healthy Snack Idea: Raspberry and Kiwi Smoothie.

Calories: 138.5
Fat: 2.5 g
Protein: 28.5 g
Carbs: 4 g

Low Calorie Dinner

Easy Healthy Un-Breaded Orange Chicken

Orange chicken is a popular Chinese dinner because of its unique and mouthwatering flavor. However, made with breaded, deep-fried chicken and heavy sauce, orange chicken is down-right unhealthy!

Today's version of orange chicken, however, offers the same great taste but less calories and fat. It's also easy to make--and who doesn't like that?

Get recipe at Easy and Healthy Orange Chicken Recipe.

Calories: 170
Fat: 9 g
Protein: 13 g
Carbs: 10 g

Summary of Nutritional Information for Today's Meal Plan to Lose Weight

Calories: 1178.5
Fat: 74.5 g
Protein: 79.1 g
Carbs: 78 g

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Hope you enjoyed today's meal plan, and come back next time.

Simple Healthy Meals (Lunch): Tuna Egg Melt

Yum

Today's Tuna and Egg Melt is one of the tastiest simple healthy meals yet!

It's rich in protein and calcium, and delicious with tuna, eggs and cheese. It takes little time to make, which is ideal for lunch. With a side of fresh veggies, this hearty sandwich makes the perfect simple and healthy meal.

Ingredients:
- 1 can of tuna
- 2 hard boiled eggs
- 1 table spoon of olive oil mayo
- 1 pinch of sea salt
- 1 pinch of fresh ground black pepper
- 1 splash of paprika
- 1 table spoon of nonfat Greek yogurt
- 2 slices of whole wheat bread
- 1 slice of all natural mild cheddar
- 1/2 table spoon of real butter

Directions:
1. Drain tuna. Add to mixing bowl.
2. Chop hard boiled eggs. Add to mixing bowl.
3. Add mayo, Greek yogurt, sea salt, pepper and paprika. Mix well.
4. Heat frying pan on high. Add butter.
5. When butter melts, reduce heat to medium. Lay both pieces of bread on top.
6. Add cheese slice on bread. Let it melt.
7. Transfer bread to a plate.
8. Keep frying pan on medium heat. Add tuna and egg mix to frying pan.
9. Let cook for 30 seconds. Flip with spatula. Let the other side cook for another 30 seconds.
10. Lay cooked tuna and eggs onto the piece of bread without cheese.
11. Then top with tuna and egg mix the piece of bread with melted cheese.
12. Slice sandwich in half for easy serving.

Enjoy with a side of fresh veggies!

There you go. An easy healthy lunch is done.

Thanks for visiting today's simple healthy lunch.

Hope you liked today's recipe.

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Meal Plan to Lose Weight Day 30

Quick Healthy Breakfast

Plain Egg White Sandwich

Super simple and super filling. Great idea for a quick healthy breakfast. Hope you like it!

Healthy Snack (Morning)

479 Degree Sea Salt Caramel Popcorn

With just a hint of sea salt to enhance sweet caramel flavor, these air-popped, gluten-free and GMO-free snacks offer good taste without the bad stuff. One problem? they might be addictive. Get them at 479 Degree Popcorn Snack.

Find this delicious healthy Artisan snack here.

Healthy Lunch

Turkey Asparagus Egg Wrap

Looking for a carb-free wrap that's scrumptious and still holds together? This turkey-asparagus-egg wrap is just what you're looking for. It's full of flavor and nutrition, and is easy to make and eat. A great clean eating option for lunch.

Interested in the recipe? Find it at Healthy Lunch for Weight Loss Meal Plan.

Healthy Snack (Afternoon)

Craving a refreshing snack mid-afternoon? Skip fatty ice-cream and milk shake, and shoot for a delicious smoothie with berries, real maple syrup and walnuts at healthy snack idea: maple walnut raspberry smoothie.

Low Calorie Dinner

Eggs and Tomato Stir Fry

This vegetarian dish is also full of protein. It's easy, tasty and nutritious--a great low calorie dinner idea for busy week nights.

Get recipe at Low Calorie Dinner: Clean Eating Eggs and Tomato Stir Fry.

Thanks for visiting today's meal plan to lose weight!

Always a pleasure.

Hope you found good ideas for easy and healthy meals and snacks.

See you next time!

Meal Plan to Lose Weight Day 29

Quick Healthy Breakfast

Organic Oatmeal with Real Maple Syrup, Banana and Chopped Apple

This hot bowl of organic oatmeal is a hearty combo of hearty grain and sweet fruits. It's a fantastic idea for easy healthy breakfast.

Healthy Snack (Morning)

Sabria Hummus with Pretzels

Healthy snacks to go? Yes please! 

Sabrias Hummus with Pretzels is a great portable healthy snack idea.

Healthy Lunch

Starbucks Thai Style Chicken Wrap

At only 430 calories, this Starbucks lunch box is flavorful with delicious chicken and veggies, with savory peanut sauce on the side. It also comes with grapes as an after-meal treat. 

The lunch box is well-packaged for a mess-free experience. It's worth a try!

Healthy Snack (Afternoon)

Kashi Sundried Tomato, Basil & Feta All Natural Hummus Crisps (get them here)

These crispy, tasty chips have only 90 calories per serving. If you haven't tried them, you're missing out!

Get them at Kashi All Natural Chips.

Find them here.

Low Calorie Dinner

Salmon with Avocado and Cucumber Topping

Salmon is full of heart-healthy omega-3 and muscle-building protein. It's great-tasting and easy to cook. Topped with avocado and cucumber mix, today's salmon dinner tastes even better.

Get the recipe at Salmon with Avocado and Cucumber. It's a wonderful meal to try.

Hope you enjoyed today's meal plan to lose weight.

See you next time!