Diet Meal Plan 2

Breakfast

Pouched Eggs Over Whole Wheat Toast, with a Side of Honey Dew

This breakfast had just the right combo of protein and complex carbs. The eggs where tasty; and the melon slices were a treat.

Calories: 185

Fat: 5.5

Carbs: 18.3

 Protein: 10

Mid Morning Snack

Calbee Snack Salad Snapea Crisps

Best snack ever! They were crunchy and wholesome, and 10 times better than potato chips. For product info and reviews, go here.

Calories: 110

Fat: 4.5

Carbs: 17

 Protein: 5

Lunch

Clean Eating Chicken Salad (get recipe here)

This salad was made with Greek yogurt and olive oil mayo. It was a simple clean eating meal, and I think you will like it. Get the recipe at Clean Eating Chicken Salad.

Calories: 380

Fat: 24.1

Carbs: 8.5

 Protein: 32.1

Afternoon Snack

Hard Boiled Eggs with Paprika

Really simple snack. Very tasty too.

Calories: 236

Fat: 15.2

Carbs: 4

 Protein: 18.3

Dinner

Baked Cod with Herbs and Spices (find recipe here)

What a delicious dinner! It took little time to make, and tasted great. Find recipe at Clean Eating Recipe.

Calories: 280

Fat: 13.5

Carbs: 0

 Protein: 40

Total Nutritional Information from Today's Diet Meal Plan

Calories: 1191
Fat: 62.8
Carbs: 105.4
Protein: 47.8

Thank you for your time!

Hope you enjoyed today's diet meal plan.

And please come back for the next one!