Diet Meal Plan 4

Breakfast

Egg and Avocado Wrap (get recipe here)

Calories: 385

Fat: 29 g

Protein: 14 g

Carbs: 22 g

Snack

One cup of fresh strawberries

Calories: 49

Fat: 0.5 g

Protein: 1 g

Carbs: 11.7 g

Lunch

Garden Salad with Colby Jack Cheese and Organic (Greek yogurt) Ranch Dressing

Calories: 258

Fat: 19 g

Protein: 8 g

Carbs: 15 g

Snack

Dark Chocolate Goji Berry

Calories: 170

Fat: 8 g

Protein: 1 g

Carbs: 28 g

Dinner

Tomato, Egg and Shrimp Stir Fry (get recipe here)

Calories: 158

Fat: 10 g

Protein: 11 g

Carbs: 7 g

Total Nutritional Information for Today's Diet Meal Plan

Calories: 1020

Fat: 66.5 g

Protein: 35 g

Carbs: 83.7

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