Breakfast
Whole Wheat Waffle, Scrambled Egg Whites and Avocado Slices
Calories: 238
Fat: 13
Protein: 13.5
Carbs: 23.5
Snack
Apple, Banana and All-Natural Peanut Butter Stack
Calories: 200
Fat: 7.7
Protein: 4.4
Carbs: 13.1
Lunch
All-Natural Chicken Sausage with Quinoa or Whole Wheat Pasta
Calories: 310
Fat: 8.5
Protein: 14
Carbs: 42
Snack
Calories: 230
Fat: 8
Protein: 20
Carbs: 25
Dinner
Avocado, Turkey and Feta Salad
Calories: 440
Fat: 28.5
Protein: 33
Carbs: 13.5
Total Nutritional Information from Today's Diet Meal Plan
Calories: 1418
Fat: 65.7
Protein: 84.9
Carbs: 117.1
Thanks for your time!
Hope you picked up good ideas from today's meal plan!
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