Breakfast
1/2 Whole Wheat Toast
(calories: 80; fat: 1.5; carbs: 15; protein: 3)
1 Table Spoon of Greek Yogurt Cream Cheese
(calories: 20; fat: 1; carbs: 1; protein: 1.5)
1 Tea Spoon of Raisins
(calories: 10; fat: 0; carbs: 2; protein: 0)
Calories: 110g
Fat: 2.5g
Carbs: 18g
Protein: 4.5g
Mid Morning Snack
Raw Rev 100-Calorie Live Food Organic Bar (from here)
These bars are made with certified organic and mostly raw ingredients. Tasty, clean and environmentally-friendly, these bars are the ultimate clean eating snack.
Find them at Raw Rev Organic Bars.
Calories: 230g
Fat: 14g
Carbs: 23g
Protein: 7g
Lunch
Turkey Alfalfa Sprouts Sandwich (recipe here)
Calories: 517g
Fat: 16g
Carbs: 25g
Protein: 69g
Afternoon Snack
Roasted Pumpkin Seeds (1/4 Cup)
Calories: 90g
Fat: 15g
Carbs: 4g
Protein: 8g
Dinner
1 Serving of Teriyaki Quinoa and Chicken Stir Fry (recipe at this link)
Calories: 370g
Fat: 17g
Carbs: 28g
Protein: 25g
Total Nutritional Information from Today's Diet Meal Plan
Calories: 1317g
Fat: 64.5g
Carbs: 98g
Protein: 113.5g
Hope you enjoyed today's Diet Meal Plan!
See you next time.
With bistroMD you can trust that you will not only receive gourmet meals, but that every meal and every day in bistroMD's weight loss program is balanced to bistroMD's designed nutritional platform that helps promote healthy weight loss.
ReplyDeleteSTEP 1 - Choose one of the diet plans for 5 to 7 days of meals.
STEP 2 - Take a look at your menu in advance and choose the meals you desire for each day and week.
STEP 3 - Order your weight loss program online.
STEP 4 - Your meals are sent to your door.
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