Welcome back to today's weight loss meal plan!
Hope you enjoy today's healthy low-calorie selections!
Meal Plan to Lose Weight Day 32
Quick Healthy Breakfast
Organic 8-Grain Cereal with Real Maple Syrup, Walnuts and Raisins
Craving something wholesome for breakfast? Try this hot bowl of goodness with organic 8-grain, real maple syrup, walnuts and raisins. It has sweetness, crunchiness and healthiness. Pretty much, the best quick healthy breakfast for any day of the week.
Get recipe at Quick Healthy Breakfast with 8-Grain Cereal.
Calories: 113
Fat: 5 g
Protein: 1 g
Carbs: 19 g
Healthy Snack (Morning)
Grape and Blue Cheese Bowl
Mixing flavors is a wonderful way to keep healthy snacking fun--and this bowl of grapes and blue cheese turns sweet grape and sharp blue cheese into a delicious mouthful.
Try it at Healthy Snack: Grapes and Blue Cheese Bowl.
Calories: 32
Fat: 2 g
Protein: 2 g
Carbs: 1 g
Healthy Lunch
Tuna Egg Salad on Whole Wheat Bread
Healthy lunch shouldn't be complicated. An egg and tuna salad on whole wheat bread is a great way to obtain protein and wholesome grain with good taste.
Interested in the recipe? Get it at Easy Healthy Lunch Recipe with Tuna Egg Salad on Whole Wheat.
Calories: 462
Fat: 25 g
Protein: 53 g
Carbs: 3 g
Healthy Snack (Afternoon)
Strawberry and Cherry Frozen Greek Yogurt
If you crave ice-cream but dislike the fat and calories, a cup of frozen Greek yogurt is just what you're looking for. It's sweet and creamy but has less calories and fat. Plus, Greek yogurt is full of protein and calcium.
Calories: 140
Fat: 2.5
Protein: 6 g
Carbs: 25 g
Low Calorie Dinner
Broiled Chicken Breast with Italian Seasoning Over Mixed Spring Greens in Balsamic Vinegar and Olive Oil Dressing, Sprinkled with Grated Parmesan
This salad is a mouthful to say and a mouthful of flavor too. It's got supple chicken, hearty greens and tangy balsamic dressing. It's perfect for dinner.
Calories: 416
Fat: 26.4 g
Protein: 34.8 g
Carbs: 9.5
Summary of Nutritional Information for Today's Weight Loss Meal Plan
Calories: 1163Fat: 60.9 g
Protein: 96.8 g
Carbs: 57.5 g
With bistroMD you know that not only will you get gourmet meals, but that every meal and every day in bistroMD's weight loss programs is balanced to bistroMD's custom nutritional platform that helps promote healthy diets.
ReplyDeleteSTEP 1 - Choose one of the weight loss plans for 5 or 7 days of meals.
STEP 2 - Take a look at your menu before ordering and choose the meals you desire for each day and week.
STEP 3 - Order your weight loss plan.
STEP 4 - Your entrees are delivered to your door.
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