Welcome back to Meal Plan to Lose Weight!
Hope you enjoy today's meal plan and healthy diet food ideas!
Quick Healthy Breakfast
Two Cheesy Fried Eggs, Using All Natural Shredded Colby Jack Cheese, and a Side of Fuji Apple Slices
This breakfast offers abundant protein, calcium and good carbs, and will keep you energized all day.
Calories: 327
Fat: 24 g
Protein: 19.6 g
Carbs: 11g
Healthy Snack (Morning)
Snikiddy Eat Your Vegetables Tasty Veggie Chips (Get Them Here)
These are seriously tasty! They're also gluten-free, GMO-free and low in calories.
These are seriously tasty! They're also gluten-free, GMO-free and low in calories.
Calories: 130
Fat: 7 g
(Saturated Fat: 0.5 | Transfat: 0)
Protein: 2 g
Carbs: 16 g
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| These are seriously awesome! Find them at Snikiddy Eat Your Vegetable Chips. |
Healthy Lunch
Cherry-Topped Goat Cheese Melt
This cheesy combination is one of the easiest and tastiest clean eating recipes! Made with nonfat goat cheese that's gentle on the digestive system and sweet Bing cherries that are vitamin-rich, this sandwich is both healthy and delightful. For recipe, visit Healthy Lunch Recipe: Cherry-Topped Goat Cheese Melt.
This cheesy combination is one of the easiest and tastiest clean eating recipes! Made with nonfat goat cheese that's gentle on the digestive system and sweet Bing cherries that are vitamin-rich, this sandwich is both healthy and delightful. For recipe, visit Healthy Lunch Recipe: Cherry-Topped Goat Cheese Melt.
Calories: 413
Fat: 23 g
Protein: 16 g
Carbs: 37 g
Healthy Snack (Afternoon)
Raspberry Kiwi Smoothie
By combining citrus-y kiwi and sweet raspberries, this healthy smoothie makes a clean and refreshing snack. It's perfect for a quick break in the afternoon.
Get recipe at Healthy Snack Idea: Raspberry and Kiwi Smoothie.
Calories: 138.5
Fat: 2.5 g
Protein: 28.5 g
Carbs: 4 g
Low Calorie Dinner
Easy Healthy Un-Breaded Orange Chicken
Orange chicken is a popular Chinese dinner because of its unique and mouthwatering flavor. However, made with breaded, deep-fried chicken and heavy sauce, orange chicken is down-right unhealthy!
Today's version of orange chicken, however, offers the same great taste but less calories and fat. It's also easy to make--and who doesn't like that?
Get recipe at Easy and Healthy Orange Chicken Recipe.
Calories: 170
Fat: 9 g
Protein: 13 g
Carbs: 10 g
Summary of Nutritional Information for Today's Meal Plan to Lose Weight
Calories: 1178.5Fat: 74.5 g
Protein: 79.1 g
Carbs: 78 g
Thank you again for your time!
Hope you enjoyed today's meal plan, and come back next time.
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Health experts will tell you time and again that the only way to effectively lose weight and keep it off is by making long-term changes to your lifestyle, such as adapting a healthier diet and regularly exercising. How to Lose weight
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