Diet Meal Plan 21

Breakfast

Whole Wheat Toast with Avocado Slices and Fried Egg

This is a simple breakfast; but then again, simplicity is best when it comes to healthy eating.

I toasted a piece of whole wheat bread, topped it with avocado slices, fried egg, a pinch of sea salt and ground black pepper, and enjoyed every bite.

It was the perfect breakfast for a busy morning.

Snack

KIND Healthy Grains Granola Bar (from this place)

These are delicious. With earthy grains, healthy nuts and sweets like dark chocolate and toasted coconut, KIND bars are pleasurable and satisfying. In tightly-packaged bars, they're awesome snacks on-the-go. You can enjoy them at the playground, during work, on flights...basically, anywhere.

By the way, my kids like them too--and we all like that.

Get them at KIND Granola Bars.

Lunch

Clean Eating Curry Chicken Salad (recipe here)

With dashes of curry and sweet grapes, this chicken salad explodes with flavor. Lay it over a bed of greens or between whole wheat bread, it's delicious and healthy no matter how you eat it.

Find recipe at Clean Eating Curry Chicken Salad.

Snack

Zucchini Parmesan Crisps (by Damn Delicious)

I found these on a wonderful recipes blog called Damn Delicious. Do pay it a visit when you have time. The author posts inventive, tasty and healthy recipes that take little effort to do.

These zucchini park crisp are quick and easy as well, requiring only a few ingredients and 25 minutes. Plus, don't they look mouthwatering?

Find recipe at Zucchini Parmesan Crisps.

Photo credit goes to DamnDelicious.net

Dinner

Chicken Soba Noodle Bowl (from Panera Bread)

Soba noodle is extremely healthy. It's made from buckwheat flour and is abundant in manganese, which quickly converts food into energy and antioxidant enzymes.

Soba noodle is also lower in calories than other grain, including wheat. In diet meal plans, it's an excellent alternative to pasta.

No wonder this soba noodle bowl from Panera Bread has only 390 calories. It's also loaded with chicken, vegetables and flavor. It's a great idea for cold days.

Thank you for visiting Diet Meal Plans again.

Hope you enjoyed today's healthy weight loss choices.

Remember, this is a free weight loss program and all diet meal plans are only recommendations. It's here to help, and that's all.

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Have a wonderful day!

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Diet Meal Plan 20

Breakfast

Organic Oatmeal with Mixed Berries and Banana Slices

Try Dr. McDugall's Right Foods Organic Oatmeal

Snack

Sahale Snacks Crunchers, Cranberries, Sesame Seeds and Honey

Get them at Sahale Healthy Snack Foods.

Lunch

Tuna and Egg Salad

This salad is packed with both protein and taste. It's also quick and easy--qualities that make a great lunch idea.

Get recipe at Clean Eating Lunch Tuna-Egg Salad. Hope you like it.

Snack

Trader Joe's Freeze Dried Strawberries

These dried strawberries are unsweetened and without sulfur. They're all natural, delicious and easy to carry. Plus, with a brand like Trader Joe's, you can't go wrong.

Get them at Trader Joe's Dried Strawberries.

Dinner

Shrimp and Snow Pea Stir Fry

If you like shrimp, you'll enjoy this savory stir fry. Supple and delectable, the shrimp blended well with sweet snow peas. My mouth waters just looking at the pictures. Hope you try the recipe at Clean Eating Shrimp and Snow Pea Stir Fry.

Hope you enjoyed today's Diet Meal Plan!

For new meal plans, sign up (at the upper right corner) via email and get the newest updates.

See you next time.


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Diet Meal Plan 19

Breakfast

Kale and potato breakfast hash

What a fantastic healthy breakfast recipe by A Beautiful Mess! It has just the right amount of vegetables, protein and carbs to get your day started. Plus, the combination of bitter-sweet kale, supple potato hash and delicious egg sounds plenty tasty. I adore this recipe, which you can find at Kale Potato Breakfast Hash.

Photo credit goes to A Beautiful Mess.

Snack

Cheddar kale chips

Try Brad's Raw Leafy Kale

Lunch

Chicken Caesar salad

Grilled chicken sliced into tender bites over a bed of lush romaine and sprinkled with real Parmesan cheese. This is one healthy lunch--and it's delicious too.

By the way, to make this salad even healthier, I recommend using organic caesar dressing like Newman's Own Organic Creamy Caesar Dressing. It's creamy, zesty and savory.

Snack

Nori (roasted seaweed)

Crunchy, nutritious and delicious, roasted seaweed is so good as snack!

Find it at Healthy Snack Food.

Dinner

Pork and leek stir fry

A little sweet, a little salty, this stir fry is all delicious. It's also easy to make too, taking less than 30 minutes to prepare. Find recipe at Clean Eating Dinner Pork and Leek Stir Fry.

Thank you for visiting today's Diet Meal Plan.

Hope you found good choices today.

See you next time.

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Diet Meal Plan 17

Breakfast

Whole wheat toast with hard boiled egg slices topped with dry herbs and spices


The combination of protein and healthy grain is a wonderful idea for breakfast. To save time, I boiled and sliced the eggs the night before, reducing the next morning's prep time to less than five minutes. The addition of dry herbs and spices (I used dill, paprika, sea salt, pepper and red pepper flakes by the way) gave eggs a flavorful kick. To lower calories even more, I recommend that you rid of the egg yolks. 

You should absolutely give this breakfast idea this a try. It was fantastic.

Snack

Cucumber and all natural ham sandwich with green tea

Lunch

Dragon bowl

If you haven't had a dragon bowl, you must. It's light, delicious and tasteful. Plus it takes little time to prepare. It's vegan- and gluten-free and overall fantastic for the health- and weight-conscious crowd.

Today's dragon bowl is by a food blogger named The blenderist. Her recipes are healthy, creative and tasty. I visit her site often to get diet food ideas and recipes. You should absolutely pay her a visit--and if you want this particular recipe, visit The Blenderist Dragon Bowl Recipe.

Photo credit goes to The Blenderist

Snack

Baked pear with blue cheese, craisins and nuts, topped with drizzles of honey.

Dinner

Honey Mustard Chicken Broil with Steamed Vegetable

This easy healthy dinner recipe was easy-to-do and delicious. The honey mustard sauce tasted tangy and sweet, and worked well with scruptious chicken breast. With a side of steamed vegetable, this was a protein-filled and veggie-induced dinner.

You can find the recipe at Clean Eating Dinner - Honey Mustard Chicken.

Thanks again for visiting Diet Meal Plans!

Hope you enjoyed today's meal plan, and saw some good ideas and diet foods to try.

See you next time.