Breakfast
1/2 Whole Wheat Toast
(calories: 80; fat: 1.5; carbs: 15; protein: 3)
1 Table Spoon of Greek Yogurt Cream Cheese
(calories: 20; fat: 1; carbs: 1; protein: 1.5)
1 Tea Spoon of Raisins
(calories: 10; fat: 0; carbs: 2; protein: 0)
Calories: 110g
Fat: 2.5g
Carbs: 18g
Protein: 4.5g
Mid Morning Snack
Raw Rev 100-Calorie Live Food Organic Bar (from here)
These bars are made with certified organic and mostly raw ingredients. Tasty, clean and environmentally-friendly, these bars are the ultimate clean eating snack.
Find them at Raw Rev Organic Bars.
Calories: 230g
Fat: 14g
Carbs: 23g
Protein: 7g
Lunch
Turkey Alfalfa Sprouts Sandwich (recipe here)
Calories: 517g
Fat: 16g
Carbs: 25g
Protein: 69g
Afternoon Snack
Roasted Pumpkin Seeds (1/4 Cup)
Calories: 90g
Fat: 15g
Carbs: 4g
Protein: 8g
Dinner
1 Serving of Teriyaki Quinoa and Chicken Stir Fry (recipe at this link)
Calories: 370g
Fat: 17g
Carbs: 28g
Protein: 25g
Total Nutritional Information from Today's Diet Meal Plan
Calories: 1317g
Fat: 64.5g
Carbs: 98g
Protein: 113.5g
Hope you enjoyed today's Diet Meal Plan!
See you next time.
