Meal Plan to Lose Weight (Day 27)

Quick Healthy Breakfast

Homemade Granola, hard Boiled Eggs and Grapes

Healthy Snack (Morning)

Packaged Veggie and Dip

Healthy Lunch

Cucumber and Egg Salad

Gluten-free and full of flavor, this salad is an excellent idea for healthy lunch. It's also easy to make and mess-free--great for home or work.

Find recipe at Healthy Lunch Recipe Cucumber Egg Salad.

Healthy Snack (Afternoon)

Avocado Slices

Low Calorie Dinner

Salmon with Avocado Cucumber Topping

Salmon's awesome by itself, but it's even better with cucumber and avocado topping. To keep it a low calorie dinner, use low calorie cheese like feta and Greek yogurt instead of cream cheese. The meal is rich in flavor and easy to do. Find recipe at Salmon with Avocado Cucumber Topping.

Thanks for visiting today's Meal Plan to Lose Weight!

Hope you enjoyed today's meal plan, and found healthy meal ideas.

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By Joel Fuhrman

"Joel Fuhrman, M.D. is a board-certified family physician and nutritional researcher who specializes in preventing and reversing disease through nutritional and natural methods.His New York Times bestsellers, Eat To Live and The End of Diabetes, are two of his seven books on human nutrition. Dr. Fuhrman's hugely successful PBS television shows bring nutritional science to homes all across America.Dr. Fuhrman is actively involved in scientific research in human nutrition. His most recent scientific study on food addiction and human hunger was published in the scientific journal, Nutrition Journal, November 2011. Dr. Fuhrman is the research director of the Nutritional Research Foundation"

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Meal Plan to Lose Weight (Day 26)

Quick Healthy Breakfast

Brown Rice Flour Pancakes with Banana Slices and Real Maple Syrup

Brown rice is healthier than white rice because it undergoes less processing and therefore less stripping of nutrients from each layer of the rice kernel. Though brown rice has the same amount of calories white rice does, it's denser in nutrients like vitamins, magnesium and fiber.

Today's quick healthy breakfast pancakes used brown rice flour, which is finely-ground and easy to work with. It was mixed in with eggs to create a tasty stack of pancakes. The pancakes were then drizzled with real maple syrup--I highly recommend Coombs Family Farms 100% Organic Maple Syrup, by the way--and topped with slices of banana. It was an easy, healthy and tasty breakfast.

You can find the complete recipe at Quick Healthy Breakfast Brown Rice Flour Pancakes.

Healthy Snack (Morning)

Just Raspberries All Natural Crunchy Freeze-Dried Raspberries (find them here)

Freeze-drying allows quick preservation of foods without adding chemicals, and is one of the healthiest ways to make foods last without sacrificing taste.

These Just Raspberries are delicious! They're 100% natural and freeze-dried to preserve raspberries' sweet flavor. Plus, they're crunchy and mess-free, and fun to eat.

Find them at Just Raspberries.

Find them at Just Raspberry Snacks.

Healthy Lunch

Try an easy healthy lunch with chicken breast topped with natural swiss cheese, avocado slices and dry dill. The sandwich not only tastes amazing; it's filled with protein and omega-3. Definitely a good choice for a healthy lunch.

Find recipe at Healthy Lunch: Swiss Chicken Melt with Avocado.

Healthy Snack (Afternoon)

Fresh Melons

If you need a pick-me-up in the afternoon, aim for fresh fruits like a cup of fresh melon cubes with natural sugar and no preservatives.

Low Calorie Dinner

With only 275 calories per serving, this flavorful curry chicken broil is a great idea for a low calorie dinner. It's plump in texture, explosive in flavor, and juicy at each bite. Paired with steamed vegetables, this chicken broil creates a delightful yet easy and healthy dinner.

Find recipe at Low Calorie Dinner: Curry Chicken Broil.

Diet Meal Plan 24

Breakfast

Organic Oatmeal Topped with Real Maple Syrup, Banana Slices and Chopped Apple

Try Coombs Family Farms 100% Organic Maple Syrup at Coombs Family Org Maple Syrup

Get it here.

Snack

Avocado Slices

Lunch

Shrimp Avocado Salad

Shrimp and avocado are both supple and wholesome. They taste wonderful together. In a light vinegar-based dressing and with sprinkles of herbs, this shrimp-avocado combo is both savory and nutritious. It's easy to make as well, and you can find the recipe at Clean Eating Lunch Idea.

Snack

Mango Nectar Smoothie

If you need a refreshing snack in the afternoon, try this juicy and sweet Mango Nectar Smoothie at Healthy Snack Idea. It's a great pick-me-up when you need it.

Dinner

Balsamic Watermelon Chicken Salad (by Pinch of Yum)

A Pinch of Yum is a website I often visit for clean and healthy meal ideas. The recipes there are always easy, delicious and healthy--and today's balsamic watermelon chicken salad is no exception.

Sweet and sour with balsamic flavor, this juicy and protein-filled salad is a great way to finish off the day.

Find recipe at Balsamic Watermelon Chicken Salad by Pinch of Yum. You won't be disappointed.

That's all for today's Diet Meal Plan.

Thanks for visiting!

Hope you found good ideas today, and come back for more.

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Diet Meal Plan 25

Breakfast

Banana Slices with All-Natural Peanut or Almond Butter

Snack

Dates, Almonds and Banana

Lunch

Garlic Shrimp and Green Beans and Spring Rolls

Recipe for garlic shrimp at Clean Eating Dinner Recipe.

Snack

Fresh Cherries

Dinner

Healthy pizza with whole wheat flat bread or pita topped with vegetables, avocado and herbs.

Thanks for your time!

Enjoy today's Diet Meal Plan.

Diet Meal Plan 23

Breakfast

3-Minute Avocado Toast with Hard Boiled Eggs (from Heather's Dish)

Don't you just love easy recipes? This avocado toast takes three minutes to make. Plus, it tastes amazing and is good for you--a fantastic choice for clean eaters with busy mornings.

Find recipe at 3-Min Avocado Toast.

Photo credit goes to HeatherDish.com.

Snack

Fresh Mango

Lunch

Natural Chicken Breast Meat, All Natural Swiss and Avocado Sandwich with Whole Wheat Bread and Organic Safflower Oil Mayo

Snack

Roasted Peach (by The Skinny Fork)

When it comes to healthy, low-calorie snacks, the Skinny Fork got it right with this supple, delicious roasted honey cinnamon peach. It's supple, juicy and easy to make. Gives us more reasons to eat peaches.

Find recipe at Skinny Fork's Roasted Honey Cinnamon Peach.

Photo credit goes to The Skinny Fork.

Dinner

Turkey Meat Sauce with organic Marinara Over Vegetable Pasta

Lean out your weeknight spaghetti dinner with ground turkey instead of beef. Turkey is lower is calories and cholesterol and high in protein. In organic marinara sauce and over vegetable pasta, turkey makes a delicious yet leaner meat sauce.

Thanks for visiting today's Diet Meal Plan.

Hope you found good ideas here.

See you next time!

Diet Meal Plan 22

Breakfast

Organic Oatmeal, Dried Cranberries and Coconut Chips


Wholesome organic oats, tangy dried cranberries and sweet coconut chips. Together they're scrumptious and nutritious. You'll enjoy this healthy combo.

Snack

Bear Naked All Natural Energy Bars (Chocolate Chip)

These bars are delicious! They are all natural and satisfying--and so much better than sugar-filled candy bars.

Get them at Bear Naked Snack Bars.

Lunch

Strawberry Spinach Salad with Candied Pecans (by I Wash You Dry)

This salad is fresh and sweet, with supple strawberries and crunchy pecans. It's also easy to make, which is great for a quick lunch.

Find recipe at Strawberry Spinach Salad.

Photo credit by I Wash You Dry.

Snack

All Natural Sesame Ginger Snaps

These are crazy good! They're naturally sweet and covered in yummy sesame. For a satisfying afternoon snack, give these all-natural sesame ginger snaps a try! 

Dinner

Broiled Chicken with Steamed Brussels Sprouts and Broccoli

This dinner is very easy to make: marinade pre-cut chicken slices in homemade teriyaki sauce, mirin, tamari soy sauce and a tiny pinch of corn starch. Then, broil on high for 5 min each side.

The chicken is just charred enough on the outside, and juicy and tender on the inside. I think you'll like this recipe a lot, especially since it's low-cal, low-carb and big on flavor.

Thanks for visiting today's Diet Meal Plan!

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Have a wonderful day!

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HEALTHY WEIGHT LOSS | WEIGHT LOSS HELP
PRODUCTS AND RECOMMENDATIONS
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• See daily stats, time of day, and exercise mode with a bright OLED display
• Monitor your sleep automatically and wake with a silent alarm
• Get call notifications right on your wrist
• Access real-time run stats like time, distance, and pace to stay on track
• Sync stats wirelessly and automatically to your computer and over 120 leading smartphones

Get fit the smart way!

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