Monday, July 6, 2015

Meal Plan to Lose Weight Day 38

meal plan to lose weight

Quick Healthy Breakfast


Greek Yogurt Cream Cheese Over Toast with Fig Slices and Blueberries

Have you tried Greek Yogurt Cream Cheese? Compared to regular cream cheese, it's lighter and lower in calories, but is still creamy, spreadable and delectable. For this breakfast open sandwich, the Greek Yogurt Cream Cheese is the perfect choice, especially with figs and berries on top.

This quick and healthy breakfast take five minutes to make, and satisfies for hours. It's an amazing idea!

meal plan to lose weight

meal plan to lose weight

Healthy Snack (Morning)


 Banana Slice with All Natural Peanut Butter and Honey
 
meal plan to lose weight

We recommend Teddy All Natural Old Fashioned Peanut Butter

It's smooth, creamy, gluten-free, vegan-friendly, preservatives-free and made with USA-grown peanuts. Oh, and, it's addictive too.

Find it at Teddy All Natural Peanut Butter.

Healthy Lunch

Turkey Mozzarella and Alfalfa Sprouts Sandwich

Savory turkey slices, soft mozzarella and crunchy alfalfa sprouts create quite a healthy and tasty combo. Get recipe at Clean Eating Sandwich.

meal plan to lose weight lunch

Healthy Snack (Afternoon)

All Natural Blueberry Preservatives Over Nonfat Plain Greek Yogurt

meal plan to lose weight

Low Calorie Dinner

Healthy Chicken and Black Rice Noodle Stir Fry

Black rice noodle is a good idea for weight loss and clean eating diet because it's dense in vitamins, iron and fiber. It's also easy to cook and pairs well with protein and vegetables.

Today's low calorie dinner is a scrumptious plate of stir fry black rice noodle with chicken and spinach. With less than 500 calories per serving and a whopping 32 grams of protein, this easy healthy stir fry is a must-try!

Find recipe at Healthy Low Calorie Dinner.

meal plan to lose weight

meal plan to lose weight

The meal plan looks great, with many healthy, delicious choices.

We hope you try it out, and come back for more.

Please sign up via email above for more easy, healthy, delicious ideas!

meal plan to lose weight

3 comments:

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  2. It is an amazing post about to lose the weight with a proper meal plan! A good diet plan is always important to stay healthy, and it helps to lose the weight from the certified nutritionist in Portland. Thanks for sharing and appreciated for the informative post.

    ReplyDelete