Simple Healthy Meals (Lunch): Egg and Avocado on Whole Wheat

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Simple Healthy Lunch: Egg and Avocado on Whole Wheat

Ingredients:

- 1 ripe avocado, de-cored and peeled

- 2 pieces of whole wheat bread

- 2 eggs, already fried with extra virgin olive oil or butter

- 1 tea spoon of paprika

- 1 pinch of black pepper

- 1 slice of all natural swiss cheese

Directions:

1. Lay bread on plate.

2. Smooth avocado halves on bread, and press with fork.

3. Add swiss cheese on avocado.

4. Lay fried eggs on cheese.

5. Splash paprika and pepper on eggs.

6. Enclose two pieces of bread to form a sandwich.

Enjoy! 

Meal Plan to Lose Weight Day 41

Easy Healthy Breakfast

Nonfat Greek Yogurt with Cinnamon and a Side of Grape Fruit and Strawberries

Healthy Snack (Morning)

Quinn Kale and Sea Salt Popcorn

Only 39 calories per serving and full of flavor. The perfect healthy snack! Get it here.

Find this at Quinn Popcorn.

Healthy Lunch

Scrambled Eggs with a Side of All Natural Mozzarella and Fresh Cucumbers

Healthy Snack (Afternoon)

Cliff Crunch Granola Bars with Peanut Butter Flavor

Crunchy and sweet, these are amazing! Find them at Cliff Crunch Granola Bars.

Low Calorie Dinner

Broiled Eel (Unagi) and Salmon Nigiri

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Meal Plan To Lose Weight Day 40

Easy Healthy Breakfast

Banana Slices on Whole Wheat Bread with Honey Drizzles

Healthy Snack Idea (Morning)

Pirate's Booty Baked Rice Corn Puff in Vegetable Flavor

Get it at Pirates Booty Baked Rice Puffs

Healthy Lunch

Sushi and Sashimi

Healthy Snack Idea (Afternoon)

Fruit Sorbet

Low Calorie Dinner

Garden Salad with Black Forrest Ham, Hard Boiled Eggs and Organic Ranch Dressing

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Meal Plan to Lose Weight Day 39

Welcome back to Healthy Meal Plan to Lose Weight!

Today's meal plan consists of delicious breakfast bars, crunchy snacks and a savory salad for dinner. The meal plan keeps calories low and food tasty. Please scroll down and see what easy healthy meals we recommend today.

Quick Healthy Breakfast

Raspberry Oat Bars

Try Krusteaz Raspberry Bars Supreme Mix

Get these delicious bars here.

Healthy Snack (Morning)

Vacuum Fried Mixed Veggie Chips

Healthy Lunch

Egg Salad Over Toasted Whole Wheat Bread

This sandwich is easy to do and tastes satisfying. For a quick and healthy lunch, it's a good idea. Get recipe at Clean Eating Lunch Egg Salad Over Whole Wheat.

Healthy Snack (Afternoon)

Roasted and Salted Almonds, Medjool Dates and Banana Slices

Low Calorie Dinner

Cucumber Egg Salad (from This Recipe)

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Meal Plan to Lose Weight Day 38

Quick Healthy Breakfast

Greek Yogurt Cream Cheese Over Toast with Fig Slices and Blueberries

Have you tried Greek Yogurt Cream Cheese? Compared to regular cream cheese, it's lighter and lower in calories, but is still creamy, spreadable and delectable. For this breakfast open sandwich, the Greek Yogurt Cream Cheese is the perfect choice, especially with figs and berries on top.

This quick and healthy breakfast take five minutes to make, and satisfies for hours. It's an amazing idea!

Healthy Snack (Morning)

 Banana Slice with All Natural Peanut Butter and Honey
 

We recommend Teddy All Natural Old Fashioned Peanut Butter

It's smooth, creamy, gluten-free, vegan-friendly, preservatives-free and made with USA-grown peanuts. Oh, and, it's addictive too.

Find it at Teddy All Natural Peanut Butter.

Healthy Lunch

Turkey Mozzarella and Alfalfa Sprouts Sandwich

Savory turkey slices, soft mozzarella and crunchy alfalfa sprouts create quite a healthy and tasty combo. Get recipe at Clean Eating Sandwich.

Healthy Snack (Afternoon)

All Natural Blueberry Preservatives Over Nonfat Plain Greek Yogurt

Low Calorie Dinner

Healthy Chicken and Black Rice Noodle Stir Fry

Black rice noodle is a good idea for weight loss and clean eating diet because it's dense in vitamins, iron and fiber. It's also easy to cook and pairs well with protein and vegetables.

Today's low calorie dinner is a scrumptious plate of stir fry black rice noodle with chicken and spinach. With less than 500 calories per serving and a whopping 32 grams of protein, this easy healthy stir fry is a must-try!

Find recipe at Healthy Low Calorie Dinner.

The meal plan looks great, with many healthy, delicious choices.

We hope you try it out, and come back for more.

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