Meal Plans to Lose Weight

Wednesday, January 21, 2015

Diet Meal Plan 15

Breakfast

Whole Wheat Toast with Fried Eggs and Organic Ketch Up

Snack

Snapea Crisps

Lunch

All Natural Applewood Chicken Sausage over Quinoa Pasta

Snack

Fruit Bowl

Dinner

Asian Sesame Salad

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Tuesday, January 20, 2015

Diet Meal Plan 14

Breakfast

Eggs, Avocado and Feta

Avocado makes everything tastier, don't you think? Loved this simple, clean breakfast. Hope you try it.

Snack

Beet and Sweet Potato Chips by Terra Chips (Terra Sweets and Beets)

Lunch

Veggie Quinoa Wrap

A delicious blend of vegetables, beans and quinoa. Get recipe at healthy lunch recipe.

Snack

Steamed Brussels Sprouts with Sea Salt and All Natural Parmesan

Dinner

Broccoli, Cheese and Chicken Broil Over Whole Wheat Pasta

What a delightful yet light meal! This clean eating dinner was easy, cheesy and healthy, with just the right combination of vegetables, whole grains and protein. I absolutely recommend this recipe.

Find it at Healthy Weight Loss Dinner.

Hope you enjoyed today's Diet Meal Plan.

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Have a nice day!

Thursday, January 15, 2015

Diet Meal Plan 12

Breakfast

Whole wheat toast with all-natural peanut butter and fruits on top

Snack

Cucumber and homemade hummus dip

Lunch

Curry Greek yogurt chicken over quinoa (recipe here)

Love the combination of curry and Greek yogurt. Add peas to this dish for an even healthier take. Find recipe at Clean Eating Idea.

Snack

Avocado and Apple slices

Dinner

Lobster over mixed greens

Of course, you can substitute lobster with shrimp or some other type of protein. Regardless, protein and vegetables always make a clean and delicious diet meal.

Thank you for visiting today's Diet Meal Plan!

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Tuesday, January 13, 2015

Diet Meal Plan 11

Breakfast

Cheesy French Toast

In stead of dipping bread in just eggs, dip in eggs and all-naturla shredded cheese (I used colby jack). Also, use whole wheat bread to make this clean eating.

Snack

Hard boiled eggs with paprika

Full of protein--and full of taste too.

Lunch

Tuna Melt

A great alternative to traditional hamburger is tuna melt. It has less fat and is still full of flavor. Plus, it's rich in vitamins, minerals and protein. To make a tuna melt more enticing, I add all-naturla swiss and a load of veggies on top.

Snack

Dry plum

Dinner

Maple glazed pork

Tender pork slices cooked in all-natural maple sauce. On the side, I added sautéed rainbow slaw. This healthy dinner was a fantastic way to end the day.

If you'd like to see recipe for the maple glazed pork, find it at clean eating recipe.

Thank you for visiting diet meal plans!

Hope you enjoyed today's healthy ideas.

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Monday, January 12, 2015

Diet Meal Plan 13

Breakfast

Banana Cacao Avocado Acai Bowl

No matter how much weight loss help you need, a healthy breakfast recipe is always preferable. It helps, though, if your breakfast is tasty too. Gives you something to look forward to before going to bed.

Today's Banana Cacao Avocado Acai Bowl is definitely a meal to look forward to. It's sweet, scrumptious and nutritious. Got me drooling at first glance.

Find recipe at Healthy Breakfast Recipe.

Snack

Fresh fruits

Lunch

Avocado Grapefruit Apple Salad

This is a sweet and tangy combination of fruits and vegetables. It's clean, juicy and delicious. Plus, it's easy to make.

Enjoy recipe at Grapefruit and Avocado Salad.

Snack

Mandarin Oranges

Dinner

Baked Cod with Herbs

Cut cod into manageable pieces. Rub front and back with extra virgin olive oil, mixed dry herbs, red pepper flakes, black pepper, sea salt and a cooking wine of your choice. Broil til' each piece is thoroughly cooked.

This meal is low in fat and high in protein--and most of all, high in taste.

Enjoy with side of vegetables and whole grains.