Diet Meal Plan 9

Breakfast

Avocado and Egg Wrap

Snack

Think Thin Crunch Bar (from here)

Lunch

Turkey Sandwich with Natural Mozarella 

Snack

Fresh Fruit Plate

Dinner

Broiled Cod Rubbed in Herb with Side of Spinach

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Diet Meal Plan 10

Breakfast

Whole Wheat Waffle with Egg Whites and Avocado

Snack

Babybel Mini Cheese

Lunch

Strawberry Chicken Salsd in Raspberry Vinaigraitte Dressing

Snack

Dark Chocolate with Goji and Raspberry Flavors

Dinner

Chicken and Broccoli in Peanut Sauce

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Diet Meal Plan 8

Breakfast

Scrambled Eggs, whole Wheat Toadt and Fruits

Snack

Go Organic Snack Bars

Lunch

Chicken and Tofu Salad

Snack

Apple and Pear Slices

Dinner

Lobster or Shrimp Salad

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Diet Meal Plan 7

Breakfast

Trader Joe's Blueberry Bran Muffin

Snack

Blueberries and Strawberries

Lunch

Ground Turkey and Quinoa Stir Fry

Snack

Plain nonfat Greek Yogurt with Fresh Raspberries

Dinner

Chicken Pepper Stir Fry

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Diet Meal Plan 6

Breakfast

Toasted Whole Wheat Bread with Homemade Apricot Preserves

Snack

Cucumber and Grapes

Lunch

Chicken Caesar Salad

Snack

Cocktail Shrimp

Dinner

Turkey Avocadoand Feta

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Diet Meal Plan 5

Breakfast

Peanut Butter And Oatmeal Smoothie

Snack

Whole wheat crackers with organic cream cheese

Lunch

Strawberry chicken salad with raspberry vinaigrette dressing

Snack

Avocado slices 

Dinner

Chicken broccoli stir fry

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Diet Meal Plan 4

Breakfast

Egg and Avocado Wrap (get recipe here)

Calories: 385

Fat: 29 g

Protein: 14 g

Carbs: 22 g

Snack

One cup of fresh strawberries

Calories: 49

Fat: 0.5 g

Protein: 1 g

Carbs: 11.7 g

Lunch

Garden Salad with Colby Jack Cheese and Organic (Greek yogurt) Ranch Dressing

Calories: 258

Fat: 19 g

Protein: 8 g

Carbs: 15 g

Snack

Dark Chocolate Goji Berry

Calories: 170

Fat: 8 g

Protein: 1 g

Carbs: 28 g

Dinner

Tomato, Egg and Shrimp Stir Fry (get recipe here)

Calories: 158

Fat: 10 g

Protein: 11 g

Carbs: 7 g

Total Nutritional Information for Today's Diet Meal Plan

Calories: 1020

Fat: 66.5 g

Protein: 35 g

Carbs: 83.7

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Diet Meal plan 3

Breakfast

Whole Wheat Waffle, Scrambled Egg Whites and Avocado Slices

Calories: 238

Fat: 13

Protein: 13.5

Carbs: 23.5

Snack

Apple, Banana and All-Natural Peanut Butter Stack

Calories: 200

Fat: 7.7

Protein: 4.4

Carbs: 13.1

Lunch

All-Natural Chicken Sausage with Quinoa or Whole Wheat Pasta

Calories: 310

Fat: 8.5

Protein: 14

Carbs: 42

Snack

Think Thin Protein Bar, Brownie Crunch

Calories: 230

Fat: 8

Protein: 20

Carbs: 25

Dinner

Avocado, Turkey and Feta Salad

Calories: 440

Fat: 28.5

Protein: 33

Carbs: 13.5

Total Nutritional Information from Today's Diet Meal Plan

Calories: 1418

Fat: 65.7

Protein: 84.9

Carbs: 117.1

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Post by Clean Eating Recipes Blog.