Diet Meal Plan 7

Breakfast

Trader Joe's Blueberry Bran Muffin

Snack

Blueberries and Strawberries

Lunch

Ground Turkey and Quinoa Stir Fry

Snack

Plain nonfat Greek Yogurt with Fresh Raspberries

Dinner

Chicken Pepper Stir Fry

Enjoy today's Diet Meal Plan!

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Diet Meal Plan 6

Breakfast

Toasted Whole Wheat Bread with Homemade Apricot Preserves

Snack

Cucumber and Grapes

Lunch

Chicken Caesar Salad

Snack

Cocktail Shrimp

Dinner

Turkey Avocadoand Feta

Thank you for visiting today's Diet Meal Plan!

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Diet Meal Plan 5

Breakfast

Peanut Butter And Oatmeal Smoothie

Snack

Whole wheat crackers with organic cream cheese

Lunch

Strawberry chicken salad with raspberry vinaigrette dressing

Snack

Avocado slices 

Dinner

Chicken broccoli stir fry

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Diet Meal Plan 4

Breakfast

Egg and Avocado Wrap (get recipe here)

Calories: 385

Fat: 29 g

Protein: 14 g

Carbs: 22 g

Snack

One cup of fresh strawberries

Calories: 49

Fat: 0.5 g

Protein: 1 g

Carbs: 11.7 g

Lunch

Garden Salad with Colby Jack Cheese and Organic (Greek yogurt) Ranch Dressing

Calories: 258

Fat: 19 g

Protein: 8 g

Carbs: 15 g

Snack

Dark Chocolate Goji Berry

Calories: 170

Fat: 8 g

Protein: 1 g

Carbs: 28 g

Dinner

Tomato, Egg and Shrimp Stir Fry (get recipe here)

Calories: 158

Fat: 10 g

Protein: 11 g

Carbs: 7 g

Total Nutritional Information for Today's Diet Meal Plan

Calories: 1020

Fat: 66.5 g

Protein: 35 g

Carbs: 83.7

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Diet Meal plan 3

Breakfast

Whole Wheat Waffle, Scrambled Egg Whites and Avocado Slices

Calories: 238

Fat: 13

Protein: 13.5

Carbs: 23.5

Snack

Apple, Banana and All-Natural Peanut Butter Stack

Calories: 200

Fat: 7.7

Protein: 4.4

Carbs: 13.1

Lunch

All-Natural Chicken Sausage with Quinoa or Whole Wheat Pasta

Calories: 310

Fat: 8.5

Protein: 14

Carbs: 42

Snack

Think Thin Protein Bar, Brownie Crunch

Calories: 230

Fat: 8

Protein: 20

Carbs: 25

Dinner

Avocado, Turkey and Feta Salad

Calories: 440

Fat: 28.5

Protein: 33

Carbs: 13.5

Total Nutritional Information from Today's Diet Meal Plan

Calories: 1418

Fat: 65.7

Protein: 84.9

Carbs: 117.1

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Post by Clean Eating Recipes Blog.

Diet Meal Plan 2

Breakfast

Pouched Eggs Over Whole Wheat Toast, with a Side of Honey Dew

This breakfast had just the right combo of protein and complex carbs. The eggs where tasty; and the melon slices were a treat.

Calories: 185

Fat: 5.5

Carbs: 18.3

 Protein: 10

Mid Morning Snack

Calbee Snack Salad Snapea Crisps

Best snack ever! They were crunchy and wholesome, and 10 times better than potato chips. For product info and reviews, go here.

Calories: 110

Fat: 4.5

Carbs: 17

 Protein: 5

Lunch

Clean Eating Chicken Salad (get recipe here)

This salad was made with Greek yogurt and olive oil mayo. It was a simple clean eating meal, and I think you will like it. Get the recipe at Clean Eating Chicken Salad.

Calories: 380

Fat: 24.1

Carbs: 8.5

 Protein: 32.1

Afternoon Snack

Hard Boiled Eggs with Paprika

Really simple snack. Very tasty too.

Calories: 236

Fat: 15.2

Carbs: 4

 Protein: 18.3

Dinner

Baked Cod with Herbs and Spices (find recipe here)

What a delicious dinner! It took little time to make, and tasted great. Find recipe at Clean Eating Recipe.

Calories: 280

Fat: 13.5

Carbs: 0

 Protein: 40

Total Nutritional Information from Today's Diet Meal Plan

Calories: 1191
Fat: 62.8
Carbs: 105.4
Protein: 47.8

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Hope you enjoyed today's diet meal plan.

And please come back for the next one!