Tuesday, October 14, 2014

Diet Meal Plan 1

Breakfast

1/2 Whole Wheat Toast  
(calories: 80; fat: 1.5; carbs: 15; protein: 3)
1 Table Spoon of Greek Yogurt Cream Cheese 
(calories: 20; fat: 1; carbs: 1; protein: 1.5)
1 Tea Spoon of Raisins 
(calories: 10; fat: 0; carbs: 2; protein: 0)

Calories: 110g
Fat: 2.5g
Carbs: 18g
Protein: 4.5g


  


Mid Morning Snack

Raw Rev 100-Calorie Live Food Organic Bar (from here)

These bars are made with certified organic and mostly raw ingredients. Tasty, clean and environmentally-friendly, these bars are the ultimate clean eating snack.

Find them at Raw Rev Organic Bars.

Calories: 230g
Fat: 14g
Carbs: 23g
Protein: 7g

Lunch

Turkey Alfalfa Sprouts Sandwich (recipe here)

Calories: 517g
Fat: 16g
Carbs: 25g
Protein: 69g



Afternoon Snack

Roasted Pumpkin Seeds (1/4 Cup)

Calories: 90g
Fat: 15g
Carbs: 4g
Protein: 8g



Dinner

1 Serving of Teriyaki Quinoa and Chicken Stir Fry (recipe at this link)

Calories: 370g
Fat: 17g
Carbs: 28g
Protein: 25g





Total Nutritional Information from Today's Diet Meal Plan

Calories: 1317g
Fat: 64.5g
Carbs: 98g
Protein: 113.5g

Hope you enjoyed today's Diet Meal Plan!

See you next time.